TOGETHER LET’S CRUSH CODEPENDENCY!
⚡ Break free from codependenT CHAOS AND BUILD A SOLID FOUNDATION OF SELF WORTH IN JUST 10 WEEKS ⚡
I created Crush Codependency group coaching specifically for my babes who…
💔 Are stuck in a draining, unfulfilling relationship that makes you feel unloved and undervalued, but you can’t seem to get yourself out of it.
💔 Never seem to get the love, care and attention you want back from any situation - you give and give and give and the effort isn’t reciprocated.
💔 Constantly overgive and feeling totally under appreciated or overlooked at work.
💔 Physically freeze at the thought of putting boundaries in place with your overbearing parents.
💔 Are reeling from a break up with a toxic, manipulative or abusive person. You know they were bad for you but you can’t stop obsessing about them.
💔 Have one - or many - draining friendships with emotionally immature people who you can’t rely on. With this friendship group, you feel less lonely alone.
BREAKING FREE FROM CODEPENDENCY DOESN’T HAVE TO TAKE YEARS AND YEARS OF THERAPY
Crush Codependency group coaching is right for you if…
❤️🩹 You’ve tried therapy, 12 step meetings, and / or just obsessively consuming all the books, podcasts and TikToks and nothing has really moved you forward effectively. You’ve paid money and spent time working on your anxiety, people pleasing and dysfunctional relationships but nothing has really changed.
❤️🩹 You’re sick of repeating the exhausting cycle of destructive behaviours like ignoring red flags, excusing bad behaviour, being the emotional shock absorber in your relationships and only communicating how you really feel with emotional outbursts, when you’re at breaking point.
❤️🩹 You don’t know how to identify your feelings and needs and struggle to communicate them clearly and directly. Boundaries feel too hard, too guilt inducing, too confusing and sometimes insurmountable to you.
❤️🩹 You already know or suspect you’re codependent, a chronic people pleaser or have an anxious attachment style. You have a pattern of over committing and overgiving to people and situations too easily and too soon, and staying involved and loyal in harmful relationships for way too long.
❤️🩹 You’re ready to take practical, actionable - and yes, uncomfortable - moves to transform your life into one built on a solid foundation of self, with healthy fulfilling relationships, great communication skills and lots more energy for the things and people you really love.
CRUSH CLIENT TESTIMONIAL
“I’m completely blown away by how far I’ve come since we had our initial consultation. I couldn’t have imagined how far I could climb out of that hole and then beyond in these 10 weeks. I LOVED working in a group like that, seeing the thread that we were all working with at any given time. I feel like I’ve been able to get deep down into the roots of my codependent patterns and now have such a sharpened awareness of it as I move through life feeling so optimistic and healthy. I have never known this sort of secure feeling in myself before, not seeking it from outside of myself is so liberating. I have so much more energy and am so attuned to what I need on any given day! I’m really amazed and so proud of the work we did!! THANK YOU!! What a bloody RESULT! ” - B, UK
HOW DOES IT WORK?
Crush Codependency will help you to break free from codependent chaos and build a solid foundation of self worth in just 10 weeks through a curriculum that teaches you how to root cause your codependency, take radical responsibility, communicate clearly, set and maintain effective boundaries and foster healthy, fulfilling relationships.
You'll be fully supported with a comprehensive, step-by-step codependency recovery course, weekly group coaching intensives, weekly study sessions for coursework accountability, and WhatsApp group chat support throughout the duration of the programme for solidarity, sense checks, pep talks, building bonds and friendships with your cohort and some tough love and timely advice when you need it.CRUSH CLIENT TESTIMONIAL
“I can say, without hesitation that it was one of the best decisions of my life. Working with Jo was like having a really good mate who has your back and who offers really sound no BS advice. Not only does Jo give great advice, perspective and support, she also gives tangible tools to put into action. It’s a life long process and I don’t always get it right, but my life has improved beyond measure as a direct result of working with Jo in this programme. If you’re on the fence about joining Crush, I would say that it’s a really worthy and valuable investment.” - M, London
When you join Crush you will experience…
No longer having to do this alone! You can start your recovery journey with me guiding you, and a small group of other women and female socialised babes - who are going through the exact same stuff - by your side every step of the way.
Hopping on a coaching call to explain a situation that is upsetting and confusing you, or making you feel anxious, and no one is perplexed, or judges you. They know exactly how you feel because they feel the same way too! (And uh, yeah, we’ve also pulled some of the same shit! Lol! It’s a totally judgement free zone!)
When you have a panic and you feel yourself start to spiral, you have access to an online course full of resources to support you - I’m talking meditations, pep talks, worksheets, journal prompts even Spotify playlists!
Weekly study sessions that you can join, so you have that extra support and accountability for actually doing the work. Sit in silence and just hang with the group while you read, write or listen, or show up and ask questions on the course work. This is NOT another course or programme you will pay for and do nothing with!
BRAND NEW FOR 2024 - WhatsApp support!! For the duration of the programme you will be placed in a WhatsApp group with your small Crush gang (6-10 women and AFAB babes) and Jo. You’ll receive spot coaching from Jo in the form of texts and voice notes and of course love, support, community and friendship from your cohort ❤️ (Fuck I’m excited about this bit! Who doesn’t love a supportive voicenote 😍)
WHAT PEOPLE say about group coaching with me…
“I can't recommend the group coaching enough! I lived for the weekly Zoom call because I got to hear that other people are going through the same shit as me. It helped me feel I'm not alone and I can get through this. Everyone was at different stages and we've all created such a deep bond and continue to chat, help, and celebrate each other daily in our WhatsApp group aptly named "Codep Bad Bitches!"
It's one of the best things I've done for myself as an adult. Everyone will take something away from it and look at their life in a totally different way (in the best kind of way of course!). Thanks again for everything Jo!”
- Poppy, London
“At first I was a bit apprehensive about joining group coaching sessions, as I believed I would find it extremely hard to be open and honest about my experiences. I feared being judged. However, I was totally wrong ! It ended up being the only place I felt comfortable enough to express myself openly, as everyone could relate to a lot of things I shared. Jo was amazing during each coaching session, she validated my emotions and every week she would give us all really helpful tips on how to overcome specific things we were all going through.
Since completing the coaching course, I definitely believe I now have direction in my recovery journey. I have become more confident in communicating my feelings and needs to those close to me and in professional settings.
Overall, I feel more in control of my life and I couldn’t be more thankful to Jo, for helping me get this far in my recovery. I would highly recommend the group coaching sessions with Jo, because she is extremely knowledgable on the subject of codependency, so she is able to give honest and useful advice. I have also made new friends from the course, which is brilliant as we can support each other during our recovery journey.
This course has definitely been the best thing I could have done for myself.”
- Gigi, London
"Before working with Jo, I felt completely overwhelmed to the point that I was signed off work. I felt like my life was out of control, I was still enmeshed with my ex-husband 2.5 years after separating, I didn't know who I was anymore and I had no idea how to keep all the plates spinning.
The group coaching with Jo was simply the best thing I have done for myself in a long, long time. Jo provided a simple and effective framework to work through each week which kept me on track and the added dynamic of having several other fierce and fabulous women who understood me in ways I have struggled to be understood by others for most of my life was incredible. I now feel more in control of my life than I ever have, I am able to recognise my patterns of codependency and can put simple and effective boundaries in place to keep me centred. Plus, I have finally filed for divorce and revel in my own company!
I absolutely recommend the group coaching with Jo, she is funny, fierce, hits you with the truth bombs when you need to hear them and sets up the circle of trust in the group so well - I feel like I have also gained new friends for life."
- Sophie, Reading
Before working with Jo, I was in a massive pattern of codependent, emotionally abusive relationships. I realised that this is what I had experienced, but had no idea how to change it. I could see myself repeatedly putting up with unacceptable behaviour and becoming a ‘mum’ in my relationships. I was constantly exhausted and on the brink of a breakdown due to being codependent in all aspects of my life including work (i.e. constantly picking up overtime and overloading myself). I felt like I had completely lost myself and had no idea how to find who I really was. I also felt a bit hopeless, thinking that I would continue to follow these patterns forever.
I was hoping that from working with Jo I could find myself and learn to put myself first. I wanted to have the confidence and strength to be alone, and to stand up for myself when necessary instead of putting my feelings behind others. I wanted to learn to say ‘no’ more so that I could stop myself from burning out all the time.
I absolutely loved doing the group coaching. I feel like I have made friends for life, and found it so comforting to see that it wasn’t just me struggling with codependency traits. It made me feel a lot less crazy! Each week required me to have a hard look at myself and see how I am the only person who can change the way I live. It gave me hope that I could do it, and the group and Jo were so supportive. This group really gave me a safe space to be completely honest and open about what I was doing and how I was feeling, and here I had completely non-judgmental advice and kind words whenever I needed them. I am still close with the group of women and we frequently support each other with things that most of our friends don’t personally understand.
I feel a lot more independent and as if I have the tools I need to carry on my life as if it is my life and not my partners. I feel happier and calmer a lot of the time. Jo’s group work isn’t a ‘quick fix’, but it changes the way you think and behave so that we can continually improve our lives.
I would 100% recommend group coaching with Jo. It’s been so helpful, and surprisingly fun!
- Bronwyn, Aberyswyth