DOES ANY OF THIS FEEL FAMILIAR?
You constantly wonder whether the problem is you.
You avoid difficult conversations until resentment takes over.
You say yes when you mean no.
You apologise for having perfectly reasonable needs.
You absorb blame, discomfort and disappointment so nobody else has to.
You don't trust yourself to know what's reasonable anymore.
You know something needs to change but can't seem to make yourself do it.
If this sounds familiar, you're not broken. You're stuck in patterns that once helped you survive but are no longer helping you build the life and relationships you actually want.
Stop overgiving, trust yourself again, and finally ask for what you need
My Self Worth & Boundaries 1:1 Coaching is for anxious, people pleasing women (and people of all genders who feel this work would be valuable for them) who are tired of putting themselves last and ready to build relationships where they feel valued, heard and respected.
Together we'll identify the patterns keeping you stuck, understand what needs to change, and help you build the confidence, skills and self trust to actually do something different. When you work with me 1:1 you will…
Learn how to trust yourself again, so you stop repeating the same cycles
Understand what boundaries actually are, how to communicate them effectively and maintain them when pushed
Learn how to ask for what you need, clearly, directly and calmly
Stop guilt from running your life
Recognise when you're self-abandoning
Let go of perfectionism and people pleasing
Learn what healthy relationships actually look like, so that you can release the toxic ones and experience healthy love and connection
IS WORKING WITH ME RIGHT FOR YOU?
A relationship with a coach and mentor is an intimate one. We're going to be digging into some deep stuff together, and helping you to shift things in a major way. If you want to work with me you will be all in for...
Investing - financially, energetically and emotionally - in your present and future happiness. Be willing to meet me half way and you will experience significant, tangible recovery. I can’t do the work for you, but I will be firmly on your team and in your corner.
Doing the real work - ie. be willing to face what’s really keeping you stuck in these exhausting, dysfunctional, unsatisfying and destructive patterns. It’s not always comfortable but it’s very fucking liberating.
Working within a framework of mutual trust and vulnerability. I will always show up for you and give you my best, all I ask is that you show up for yourself in the same way and trust the process. It’s not always linear but it works!
Committing to yourself and the work we do together in a practical way - actioning what we discuss in sessions to get you moving in real time - this doesn’t have to be a painfully long process. As much as I’m sure you are lovely I don’t want to work with you forever. I want you living your amazing codependency free life ASAP.
My honest evaluation of what I think is going on for you, lots of love, some of it tough (but like Cancerian, big sister, that question made me squirm a bit, tough), and frequent analogies that will hopefully help you to visualise the current pattern and how to change it.
SELF WORTH & BOUNDARIES 1:1COACHING
Work with me 1:1 to get the most intensive and tailored support I can offer to help you identify, change and release destructive and exhausting patterns of behaviour and get out of the rut of codependency without having to give up being a kind, generous, loving person.
Self Worth & Boundaries 1:1 Coaching: 10 x 45 minute sessions valid for 3 months (weekly sessions, with space for breaks / holidays / integration) PLUS 6 days a week WhatsApp support between calls.
Interest / penalty free payment plans are available for all coaching packages as stated above. The first payment will be taken at the time of purchasing and the following payments will be taken automatically, at monthly intervals from the date of the first payment, until the payment plan has been completed.
Our work will be much more effective if you book appointments consistently, and take all the appointments you have paid for.
Coaching packages are paid for in full, or via a payment plan option, upfront, to guarantee your time on my schedule. All sessions must be used within the allotted time. If your package expires, any unused sessions will become void. If you require further sessions after this time, a new package must be purchased. I may extend your package validity in extenuating circumstances, at my discretion.
All coaching packages are refundable within 14 days of purchase, minus a £50 administration fee, as long as no sessions have been taken within this time. If you require a refund within 14 days of purchase and have taken sessions within this time, sessions that have been used will be charged at £120 each, plus the administration fee of £50. The remainder of your package price will be refunded. By signing up for coaching with me, you agree to my terms of service, here.
SOLIDARITY rates
Babe. It’s 2026 and we are living in a late stage capitalist hellscape and I know money is tight for some of us. Waaayyyy tighter than it ever should be. And I hate that it’s making it hard for people to cover their basic needs, let alone get the help they want and need. So I’m offering permanently discounted solidarity sessions for:
• NHS and emergency services workers
• Care workers
• Teachers
• Third sector workers: People working in charity and volunteer organisations, non-profits and NGOS.
• Low paid workers (earning below £25,500 per year, in the UK)
• People from overseas for whom the exchange rate makes my usual coaching rates non-viable.
If you identify as any of the above, just let me know when we have our consultation or email me directly at jo@jowestwood.com and I will send you the discounted links to book a coaching package. My discounted rates are 25% less than my usual rates and penalty free payment plans are still available. These packages are offered on trust and you will not be means tested or asked to prove your income or employment status.
When you work with me 1:1 our time together will be absolutely tailored to your needs and we'll create a bespoke plan for how you can move forward in your life in a way that is clear, practical and gets the real results you desire, whether you want to work on your romantic relationships, family relationships and home life, sense of self worth and confidence, your career and working life, or all of the above.
Examples of what clients have experienced by working with me:
Releasing romantic relationships that no longer served them and discovering what it is they really want from life and love and how to allow it in
Learning how to date well - in a non exhausting way - and meeting their life partners after decades of dysfunctional relationships or avoidant singledom
Finally feeling content and secure alone, not feeling like they need a relationship and being excited to be single
Learning how to put - and keep - in place healthy loving boundaries that serve them and their family, friends and clients, ultimately resulting in much more energy and fulfilment for their life and work
Rectifying unacceptable conditions at work, gracefully standing up for themselves, asking for and getting promotions and raises and finally feeling valued
Massively improved relationships with their parents, children and romantic partners
Consistently attracting income into their businesses - something that hadn't happened for them before, enabling them to give up the day job and do something they really love!
Finding the courage, self belief and trust to leave their job and start a business they love
Falling back in love with their day job while they steadily and sustainably build their business on the side
Releasing the need to push, force and race to a goal, and instead taking inspired action, from a place of love (I know, sounds much nicer, right?) and actually getting the results that push and force were not getting them
Growing their business and profits rapidly, in a fun, loving and aligned way