DOES ANY OF THIS FEEL FAMILIAR?
Do you feel like no matter how hard you try it's never enough - whether in work, or relationships?
Do you find yourself seemingly bouncing from one drama to the next, unable to get yourself on an even keel?
Are you unfulfilled in your relationships - even drained by them?
Do you numb out or avoid your life with food / social media / TV / sex + relationships / exercise / substances?
Are you a chronic people pleaser, always going above and beyond for others only to be left depleted and resentful?
Do you find yourself unable to clearly and honestly communicate your needs to those who really to need to hear them?
You might be stuck in the exhausting and destructive cycle of codepedency. You're in the right place. I can help you figure out if that's what's happening for you and if it is, find a way through and out of it...
WANT TO KNOW MORE ABOUT HOW I CAN HELP YOU?
I specialise in helping people who are stuck in the destructive cycle of codependency. I help you recognise the exhausting patterns that are holding you back, make clear decisions about how you want your life to be instead, and execute those decisions in a Lovingly Fierce way.
Lovingly Fierce is my signature system that I have developed to help my clients release the fear and manipulation based way of operating that is codependency. When you live Lovingly Fierce you will:
Be able to make clear, confident decisions about how you want your life to be - and execute those moves!
Move through fear, be bold, open and honest about what you want, with those who matter to you
Release destructive relationships that are draining you - and avoid getting into them again in the future
Have the tools you need to stop people pleasing and codependency in it's tracks
Feel strong, empowered, confident and worthwhile as a person. Like your voice matters and will be heard
IS WORKING WITH ME RIGHT FOR YOU?
A relationship with a coach and mentor is an intimate one. We're going to be digging into some deep stuff together, and helping you to shift things in a major way. If you want to work with me you will be all in for...
Investing - financially, energetically and emotionally - in your present and future happiness. Be willing to meet me half way and you will experience significant, tangible recovery. I can’t do the work for you, but I will be firmly on your team and in your corner.
Doing the real work - ie. be willing to face what’s really keeping you stuck in these exhausting, dysfunctional, unsatisfying and destructive patterns. It’s not always comfortable but it’s very fucking liberating.
Working within a framework of mutual trust and vulnerability. I will always show up for you and give you my best, all I ask is that you show up for yourself in the same way and trust the process. It’s not always linear but it works!
Committing to yourself and the work we do together in a practical way - actioning what we discuss in sessions to get you moving in real time - this doesn’t have to be a painfully long process. As much as I’m sure you are lovely I don’t want to work with you forever. I want you living you amazing codependency free life ASAP.
My honest evaluation of what I think is going on for you, lots of love, some of it tough (but like Cancerian, big sister, that question made me squirm a bit, tough), and frequent analogies that will hopefully help you to visualise the current pattern and how to change it.
PRIVATE COACHING
Work with me one-on-one to get the most intensive and tailored support I can offer to help you identify, change and release destructive and exhausting patterns of behaviour, get out of the rut of codependency and live Lovingly Fierce.
I offer the following coaching packages:
6 x 45 minute sessions - £600 in full - book here OR 2 payments of £300 - book here (valid for 90 days)
12 x 45 minute sessions - £1200 in full - book here OR 2 payments of £600 - book here OR 4 payments of £300 (valid for 180 days)
Interest / penalty free payment plans are available for all coaching packages as stated above. The first payment will be taken at the time of purchasing and the following payments will be taken automatically, at monthly intervals from the date of the first payment, until the payment plan has been completed.
I recommend booking your appointments at approximately two weekly intervals, or closer together if you wish to work with me more intensively. Our work will be much more effective if you book appointments consistently, and take all the appointments you have paid for.
Coaching packages are paid for in full, or via a payment plan option, upfront, to guarantee your time on my schedule. All sessions must be used within the allotted time. If your package expires, any unused sessions will become void. If you require further sessions after this time, a new package must be purchased. I may extend your package validity in extenuating circumstances, at my discretion.
All coaching packages are refundable within 14 days of purchase, minus a £50 administration fee, as long as no sessions have been taken within this time. If you require a refund within 14 days of purchase and have taken sessions within this time, sessions that have been used will be charged at £100 each, plus the administration fee of £50. The remainder of your package price will be refunded. By signing up for coaching with me, you agree to my terms of service, here.
SOLIDARITY rates
Babe. It’s almost 2025 and we are living in a late stage capitalist hellscape and I know money is tight for some of us. Waaayyyy tighter than it ever should be. And I hate that it’s making it hard for people to cover their basic needs, let alone get the help they want and need. So I’m offering permanently discounted solidarity sessions for:
• NHS and emergency services workers
• Care workers
• Teachers
• Third sector workers: People working in charity and volunteer organisations, non-profits and NGOS.
• Low paid workers (earning below £25,500 per year, in the UK)
• People from overseas for whom the exchange rate makes my usual coaching rates non-viable.
If you identify as any of the above, just let me know when we have our consultation or email me directly at jo@jowestwood.com and I will send you the discounted links to book a coaching package. My discounted rates are over 30% less than my usual rates and penalty free payment plans are still available. These packages are offered on trust and you will not be means tested or asked to prove your income or employment status.
When you work with me one-on-one our time together will be absolutely tailored to your needs and we'll create a bespoke plan for how you can move forward in your life in a way that is clear, practical and gets the real results you desire, whether you want to work on your romantic relationships, family relationships and home life, sense of self worth and confidence, your career or business, or all of the above.
Examples of what clients have experienced by working with me:
Releasing romantic relationships that no longer served them and discovering what it is they really want from life and love and how to allow it in
Finally feeling content and secure alone, not feeling like they need a relationship and being excited to be single
Learning how to put - and keep - in place healthy loving boundaries that serve them and their family, friends and clients, ultimately resulting in much more energy and fulfilment for their life and work
Rectifying unacceptable conditions at work, gracefully standing up for themselves, asking for and getting promotions and raises and finally feeling valued
Massively improved relationships with their parents, children and romantic partners
Consistently attracting income into their businesses - something that hadn't happened for them before, enabling them to give up the day job and do something they really love!
Finding the courage, self belief and trust to leave their job and start a business they love
Falling back in love with their day job while they steadily and sustainably build their business on the side
Releasing the need to push, force and race to a goal, and instead taking inspired action, from a place of love (I know, sounds much nicer, right?) and actually getting the results that push and force were not getting them
Growing their business and profits rapidly, in a fun, loving and aligned way