CREATE A SOLID FOUNDATION OF SELF WORTH IN SIX WEEKS - THAT YOU'LL BUILD ON FOR THE REST OF YOUR LIFE

HERE’S EVERYTHING YOU’LL GET WHEN YOU JOIN THE SELF WORTH SIX:

PLUS… (There’s more!)

As an added bonus so you have something to get your teeth into right away - or to study at your leisure - you’ll get access to my short course Conflict Confident - designed to help you deal with conflict confidently and calmly, as and when it arises, without the guilt, anxiety spirals and icky feeling compromises.

Perfect timing with the holiday season coming up, that is so often fraught with both internal and external conflict, and family who push your buttons and cross your boundaries.

THE SELF WORTH SIX IS £400 £300 [For the FIRST 5 BABES TO JOIN + PAY IN FULL WITH COUPON CODE EARLYBIRD]

PAYMENT PLANS ALSO AVAILABLE

With the option to add on 4 private 1:1 coaching sessions with Jo for £200

Q: What is the schedule like? Will I be able to make the LIVE WORKSHOPS? HOW MUCH TIME WILL IT TAKE?

The live workshop calls will be on Monday evenings, at 7.30pm UK time and will run for 60-90 minutes. The first workshop is on Monday 10 November and they run until the final workshop on Monday 15 December.

All sessions will be recorded and uploaded into your course hub to watch back at your leisure.

The programme is designed so that you can get the most out of it whether you attend the live sessions, or watch the replays back. As long as you engage with the work, you can complete the programme on your own time and it will still be effective.

There will be an opportunity to be coached by me live at the end of each workshop session.

The biggest time commitment is watching the workshops - any practical work I need you to do will be introduced and started in the workshops. The rest of the work we do will be about the way you live your existing life - not more tasks to add on top of what you’re already managing.

Interested in joining The Self Worth Six but got questions before you commit? No problem, let’s chat… Drop me a message on WhatsApp by tapping the button above and I’ll get back to you ASAP.

No questions is too small or silly. And that’s my business phone that you’re texting and I’m the one who will be answering. It’s not AI or an autoresponder. I might even shoot you a voice note back if that’s easier!

Enrolment closes for The Self Worth Six on Sunday 9 November at 8pm, so don’t delay - send me your Q’s ASAP!

CLIENT TESTIMONIAL FOR GROUP COACHING WITH JO:

“I’m completely blown away by how far I’ve come since we had our initial consultation. I couldn’t have imagined how far I could climb out of that hole and then beyond in just 10 weeks. I LOVED working in a group like that, seeing the thread that we were all working with at any given time. I feel like I’ve been able to get deep down into the roots of my codependent patterns and now have such a sharpened awareness of it as I move through life feeling so optimistic and healthy. I have never known this sort of secure feeling in myself before, not seeking it from outside of myself is so liberating. I have so much more energy and am so attuned to what I need on any given day! I’m really amazed and so proud of the work we did!! THANK YOU!! What a bloody RESULT! ” - B, UK

I CREATED THIS PROGRAMME SPECIFICALLY FOR MY BABES WHO…

💔 Are stuck in a draining, unfulfilling relationship that makes you feel unloved and undervalued, but you can’t seem to get yourself out of it.

💔 Never seem to get the love, care and attention you want back from any situation - you give and give and give and the effort isn’t reciprocated.

💔 Constantly overgive and feeling totally under appreciated or overlooked at work.

💔 Physically freeze at the thought of putting boundaries in place with your overbearing parents. 

💔 Are reeling from a break up with a toxic, manipulative or abusive person. You know they were bad for you but you can’t stop obsessing about them.

💔 Have one - or many - draining friendships with emotionally immature people who you can’t rely on. With this friendship group, you feel less lonely alone. 

BUILDING SELF WORTH NEEDS ACTION AND ACCOUNTABILITY - NOT MORE TALK + NAVEL GAZING

Q: "I’ve tried going to therapy and I've read the books and nothing has worked for me so far. Why would this be any different?"

With love - most work that my babes with low self worth do before getting to me is either too indirect, too generalised, or performative. Maybe you’ve sat in therapy sessions or read books, but you haven’t taken action, with expert guidance and accountability, to actually change your habits and behaviours and viscerally experience something different to your dysfunctional default.

If you had, you wouldn’t be here reading this, wondering if The Self Worth Six is right for you.

So yes, you’ve tried other things, but you haven’t tried the thing that actually works - direct, actionable coaching, mentoring and habit and behaviour change, that is designed specifically to get tangible results for people living with low self worth.

PLus - you need to accountability in between sessions to help it stick and actually be effective. You get ALL that and more in The Self Worth Six.

THE SELF WORTH SIX IS £400 £300 [For the FIRST 5 BABES TO JOIN + PAY IN FULL WITH COUPON CODE EARLYBIRD]

PAYMENT PLANS ALSO AVAILABLE

With the option to add on 4 private 1:1 coaching sessions with Jo for £200

HOW LIFE looks and feels when YOU QUIT THE PROVE-PLEASE-BURNOUT CYCLE FOR GOOD:

⚡ You feel excited and confident about dating - maybe for the first time - not nervous about the bad experiences that used to feel inevitable.

⚡ You’re doing way less at work, but still performing at the same level, you voice your opinions, you’re heard, respected and feel valued for your skills and experience - and you’re no longer totally burned out.

⚡ You’re finally out of that draining toxic relationship that’s been dragging you down for *years* - you feel relieved, full of energy and excited about all the possibilities life holds.

⚡ You can put effective, healthy boundaries and management strategies in place with your family - even if they don’t like it - so you’re no longer stuck in that dynamic where a visit home takes you straight back to being a powerless teenager… And you might even be able to have a somewhat enjoyable relationship with them!

⚡ You know you can trust yourself to make the next best decision in any area of your life - work, romance, life logistics. Even if it doesn’t work out, you’re resilient enough to bounce back and and confident enough to keep going.

⚡Life and relationships feel peaceful and easy. You have significantly less anxiety, better coping mechanisms, healthier relationships and sooo much more time and energy to do the things you really love.

⚡ You have a strong sense of identity, you know what your values are, and you live in integrity with what’s important to you. You’re no longer just people pleasing your way through life, collecting frustrations and resentments along the way. You like yourself a lot more and you become allergic to, rather than accepting of bad treatment.

STOP BEGGING FOR THE BASICS, START ASKING FOR WHAT YOU DESERVE

THE SELF WORTH SIX is DIFFERENT…

❌ Unlike therapy or counselling which can be slow, not specific enough and leave you with a feeling of “I understand WHY I’m doing what I’m doing but HOW do I actually change it?! Tell me what to DO!”

❌ Unlike reading books where you can learn some great information, but you don’t turn it into action and actually implement it. It just becomes more stuff you know but don’t apply. The Self Worth Six is all about action and accountability.

❌ Unlike watching and saving all the TikToks and memes this programme is full of substance, depth, nuance and though it’s a group programme there is lots of individualised support for you and your exact situations.

❌ Unlike getting advice from your friends who are making the same mistakes as you, or passing on second hand information from their therapist or the latest podcast they’ve subscribed to, I am an expert in the field of codependent recovery and self worth building. It’s my passion and my speciality, and I will always tell you what you need to hear (with love), even if it’s not what you want to hear.

Self worth is not a secret or a mystery, it’s a learned skill - and I can teach you

HOW EXACTLY DOES THE SELF WORTH SIX WORK?
It’s built on action and accountability…

Here’s exactly what you’ll get + the work we’ll do together in The Self Worth Six

WEEKLY WORKSHOPS:

Week 1: Life Audit - We're diving right in with a total life audit. Looking at your day-to-day, identifying where the energy leaks are, where you're overdoing it and where you could benefit from some more consistency and *human centred* (not rigid!) routine - all to give you a better baseline to work from. Less chaos, more space, clarity and energy. We're also going to start working on your personal value set and discussing what it means to start living in integrity - something you'll use as a guide throughout this whole programme. 

Week 2: Self Worth Structure - We begin the real applied work this week. With my guidance and support you're going to be deciding on and committing to your self worth supporting structure. We'll use concepts like stretchy scheduling, range targets, imperfect action, opportunistic action and dual routines to make this as doable - and successful - as possible for you. This is the week you can bust out your star chart too! 

Week 3: Identify and Validate - This week we're putting in your IV! It's time to - Identify + Validate . No more minimising, lots more mattering, please! I'll guide you through a process to help you slow down, identify and validate your feelings, so that you can start treating yourself like your own bestie, instead of always shoving your feelings down and putting yourself at the bottom of the pile! 

Week 4: Consistency Check-In - It's been a month - so it's time to do a consistency check-in - with a difference. Routine and consistency have too often been weapons we have used against ourselves to stay stuck in self sabotaging all or nothing mentality. So we're approaching consistency with compassion. We're going to take a look at what's working, what's not working, and make adjustments accordingly - instead of trying to cram you into a routine that isn't working for your brain and your life's circumstances right now. 

Week 5: Clear Communication - We're talking clear, concise, effective communication today! No more fluffing around the edges please babes - let's keep it clear and direct, and yes, still kind with the people who deserve your kindness! The skill of clear communication is the last piece of the puzzle you need to add to your self worth arsenal, before we can dive into the one everyone's been waiting for - our final workshops on boundaries, next week! 

Week 6: Better Boundaries - It's our final workshop and this week we're doing a deep dive into boundaries. What they are, what they're aren't, how to discern when you need to communicate them - and when you don't, and when you might need something else instead, like a rule or a request. Boundaries are the thing everyone wants, and they're a ninja level self worth skill - that's why we leave them til last. But with all the work we've done so far, you'll be more ready than ever to start being a total boundary boss! 

DAILY COACHING + SUPPORT:

WhatsApp Group Chat: With your permission, at the start of the core programme I will add you to a small group chat including me and your cohort (a maximum of 6-12 women and AFAB NB babes). This will be a place you can check in, get love and support from your group any time, and your questions answered, sense checks and pep talks from me, 6 days a week. No need to set your progress back unnecessarily by making a dodgy dysfunctional default decision - just text or voicenote the group!

BONUSES:

Conflict Confident: You’ll get instant and ongoing access to Conflict Confident as part of your membership to The Self Worth Six. This self study course helps anxious, codependent and people pleaser babes how to deal with conflict calmly, strategically and confidently, whenever it arises, so they can live their lives with less fear, guilt, anxiety and icky compromises. 

Work your way through Conflict Confident at your own pace, filling out the accompanying workbook as you go and creating your own Conflict Commitment - so you have a structure designed by and for you - for how you will approach, think about about and deal with conflict - with confidence and resilience - in the future. 

1:1 Coaching: Choose the upgraded package to add on 4 x 45 minute 1:1 coaching sessions with me, where we can discuss anything you have going on that required more time, attention or nuance, or that you would rather discuss in privacy, rather than in the group setting.

THE SELF WORTH SIX IS £400 £300 [For the FIRST 5 BABES TO JOIN + PAY IN FULL WITH COUPON CODE EARLYBIRD]

PAYMENT PLANS ALSO AVAILABLE

With the option to add on 4 private 1:1 coaching sessions with Jo for £200

You think you’ve got 10 problems, you HAVEN’T, You’ve got one: LOW SELF WORTH

LET ME HELP YOU HEAL IT FOR GOOD

MORE CLIENT TESTIMONIALS…

“Group coaching with Jo is brilliant! I can't recommend this course enough. Jo is super supportive, totally empathetic whilst holding a mirror up to my codependency behaviours. The bonus was that she also did it with humour and it ended up being an enjoyable experience even though it's not usually a comfortable process when challenging ingrained thoughts.” - Lucy, Chester

“I got a lot more out of working with Jo than I expected as I could see how codependency was coming up in family life and at work as well as dating. So I learnt some good skills to reframe some of my ideas and habits. It was refreshing to have direct advice and coaching, compared with therapy. I just feel like I trust myself more which is wonderful and I would definitely recommend working with Jo in group coaching” Amy, London

“I can't recommend the group coaching enough! I lived for the weekly Zoom call because I got to hear that other people are going through the same shit as me. It helped me feel I'm not alone and I can get through this. Everyone was at different stages and we've all created such a deep bond and continue to chat, help, and celebrate each other daily in our WhatsApp group aptly named "Codep Bad Bitches!" 

It's one of the best things I've done for myself as an adult. Everyone will take something away from it and look at their life in a totally different way (in the best kind of way of course!). Thanks again for everything Jo!”

- Poppy, London

“At first I was a bit apprehensive about joining  group coaching sessions, as I believed I would find it extremely hard to be open and honest about my experiences. I feared being judged. However, I was totally wrong ! It ended up being the only place I felt comfortable enough to express myself openly, as everyone could relate to a lot of things I shared. Jo was amazing during each coaching session, she validated my emotions and every week she would give us all really helpful tips on how to overcome specific things we were all going through. 

Since completing the coaching course, I definitely believe I now have direction in my recovery journey. I have become more confident in communicating my feelings and needs to those close to me and in professional settings.

Overall, I feel more in control of my life and I couldn’t be more thankful to Jo, for helping me get this far in my recovery. I would highly recommend the group coaching sessions with Jo, because she is extremely knowledgable on the subject of codependency, so she is able to give honest and useful advice. I have also made new friends from the course, which is brilliant as we can support each other during our recovery journey. 

This course has definitely been the best thing I could have done for myself.”

- Gigi, London

"Before working with Jo, I felt completely overwhelmed to the point that I was signed off work. I felt like my life was out of control, I was still enmeshed with my ex-husband 2.5 years after separating,  I didn't know who I was anymore and I had no idea how to keep all the plates spinning.

The group coaching with Jo was simply the best thing I have done for myself in a long, long time. Jo provided a simple and effective framework to work through each week which kept me on track and the added dynamic of having several other fierce and fabulous women who understood me in ways I have struggled to be understood by others for most of my life was incredible. I now feel more in control of my life than I ever have, I am able to recognise my patterns of codependency and can put simple and effective boundaries in place to keep me centred. Plus, I have finally filed for divorce and revel in my own company!

I absolutely recommend the group coaching with Jo, she is funny, fierce, hits you with the truth bombs when you need to hear them and sets up the circle of trust in the group so well - I feel like I have also gained new friends for life."

- Sophie, Reading

Before working with Jo, I was in a massive pattern of codependent, emotionally abusive relationships. I realised that this is what I had experienced, but had no idea how to change it. I could see myself repeatedly putting up with unacceptable behaviour and becoming a ‘mum’ in my relationships. I was constantly exhausted and on the brink of a breakdown due to being codependent in all aspects of my life including work (i.e. constantly picking up overtime and overloading myself). I felt like I had completely lost myself and had no idea how to find who I really was. I also felt a bit hopeless, thinking that I would continue to follow these patterns forever. 

I was hoping that from working with Jo I could find myself and learn to put myself first. I wanted to have the confidence and strength to be alone, and to stand up for myself when necessary instead of putting my feelings behind others. I wanted to learn to say ‘no’ more so that I could stop myself from burning out all the time. 

I absolutely loved doing the group coaching. I feel like I have made friends for life, and found it so comforting to see that it wasn’t just me struggling with codependency traits. It made me feel a lot less crazy! Each week required me to have a hard look at myself and see how I am the only person who can change the way I live. It gave me hope that I could do it, and the group and Jo were so supportive. This group really gave me a safe space to be completely honest and open about what I was doing and how I was feeling, and here I had completely non-judgmental advice and kind words whenever I needed them. I am still close with the group of women and we frequently support each other with things that most of our friends don’t personally understand.  

I feel a lot more independent and as if I have the tools I need to carry on my life as if it is my life and not my partners. I feel happier and calmer a lot of the time. Jo’s group work isn’t a ‘quick fix’, but it changes the way you think and behave so that we can continually improve our lives.  

I would 100% recommend group coaching with Jo. It’s been so helpful, and surprisingly fun! 

- Bronwyn, Aberyswyth

THE SELF WORTH SIX is right for you if…

❤️‍🩹 You’ve tried therapy, 12 step meetings, and / or just obsessively consuming all the books, podcasts and TikToks and nothing has really moved you forward effectively. You’ve paid money and spent time working on your anxiety, people pleasing and dysfunctional relationships but nothing has really changed.

❤️‍🩹 You’re sick of repeating the exhausting cycle of destructive behaviours like ignoring red flags, excusing bad behaviour, being the emotional shock absorber in your relationships and only communicating how you really feel with emotional outbursts, when you’re at breaking point.

❤️‍🩹 You don’t know how to identify your feelings and needs and struggle to communicate them clearly and directly. Boundaries feel too hard, too guilt inducing, too confusing and sometimes insurmountable to you.

❤️‍🩹 You already know or suspect you’re codependent, a chronic people pleaser or have an anxious attachment style. You have a pattern of over committing and overgiving to people and situations too easily and too soon, and staying involved and loyal in harmful relationships for way too long.

❤️‍🩹 You’re ready to take practical, actionable - and yes, sometimes uncomfortable - moves to transform your life into one built on a solid foundation of self, with healthy fulfilling relationships, great communication skills and lots more energy for the things and people you really love.

THE SELF WORTH SIX IS £400 £300 [For the FIRST 5 BABES TO JOIN + PAY IN FULL WITH COUPON CODE EARLYBIRD]

PAYMENT PLANS ALSO AVAILABLE

With the option to add on 4 private 1:1 coaching sessions with Jo for £200

STILL GOT QUESTIONS? TEXT ME!

TAP THE BUTTON BELOW TO MESSAGE ME ON WHATSAPP WITH ANY QUESTIONS YOU MIGHT HAVE, NO QUESTION TOO BIG, TOO SMALL AND NO SUCH THING AS A SILLY QUESTION!

THE SELF WORTH SIX IS £400 £300 [For the FIRST 5 BABES TO JOIN + PAY IN FULL WITH COUPON CODE EARLYBIRD]

PAYMENT PLANS ALSO AVAILABLE

With the option to add on 4 private 1:1 coaching sessions with Jo for £200